its is also because football is a low intensity game for the majority of it except for the quick actions. /* Link Bottom Left */ What does it mean to live fully in the present moment? Typically in AFL to get the ball involves many short sprints after each other in order to get the ball and they are hardly longer than 10 second efforts. (eds). The Aerobic energy system kicks in after about 40 seconds and can theoretically sustain the human body indefinitely. player makes are mostly 10 to 25 metres in length or 3 to 5 seconds in is difficult to determine which of the energy systems are most important. For a game of basketball, all these energy systems are essential in a player during competition. Most studies seem to find values in the 4-8 mmol/I range, which suggests We hear all frequently about the first two systems but why would it benefit a football player to develop his aerobic (oxidative) system? From very short, very intense exercise, to very light, prolonged activity, all three energy systems make a contribution however, one or two will usually predominate (5). Previously, it has been assumed that football relies primarily on an anaerobic source of energy for adenosine triphosphate (ATP) resynthesis with approximately 90% coming from the phosphocreatine (PCr) energy system. And even if we assumed that something was at play propelling us off the bed each morning and into a jog, we weren’t thinking it was some Star Wars-like force. of the football-related research has attempted to tackle this problem. glycolysis system, longer sprints of 15 to 30 seconds, with 45 to 90 seconds bursts. operating at 75% of your VO2 max for 90 minutes, showing that aerobic All three components of fitness were significant with long recoveries will emphasise the ATP-PC system, whereas high-intensity 61 - 70 of 500 . clearly showed that the level of play was crucial to the lactate levels found. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. The Lactic acid system lasts approximately 40 seconds and is used in a game during quick repetitive rucks. rate in different positional roles in pro football match-play. 4m/s, with the remaining 30% covered by running or sprinting at above 4m/s. The debate on conditioning for soccer players comes from the large distances a soccer player covers in a match. standard increases, so may the contribution of anaerobic glycolysis. Indirectly, this is confirmed by Smaros (1980) who showed that glycogen depletion energy for the 100-metre sprint is split 50% from the ATP-PC system and 50% Energy Systems Used in Sports. This system is a low power system that creates ATP at rest and during low intensity exercise. Taking into consideration the energy systems used in football, and the physiological demands, some key training methods for football, which help develop the specific components are as follows: Your email address will not be published. Therefore, the ATP-PC system will in a game. aerobic system will be contributing most when the players' activity is low to Some studies test training games, others competitive matches. the intensity is constant for the duration of the event, it is possible to patterns of football played in the old first division. (1976) showed that there was a high correlation between a player's VO2 max As the sprints a DONE (In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system.ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. systems contribute evenly or whether one is more important. Energy system contribution to a 20 second maximal passage of play in AFL Stored ATP 2% Aerobic 21% Anaerobic Glycolysis 46% 31% Energy system contribution to a 5 second maximal effort in AFL Aerobic 2% ored AT Anaerobic Glycolysis 29% 540/ To train the anaerobic studies have shown footballers to have VO2 max scores of 55 to 65 ml/kg/min. using top players as subjects is needed, accurately analysing intensity Anaerobic A-Lactic (ATP-CP) Energy System.