All I had on hand was grated parmesan/romano. Cut a lemon … and son had spent a few days hunting and fishing and were extremely successful on that fishing part. I came to the realization that pushing 40 the metabolism is heading south and i need to make a change. Place the fish into the pan. Nutrition Facts Servings 4.0 Amount Per Serving calories 745 % Daily Value * Total Fat 46 g 71 % Saturated Fat 32 g 161 % Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 418 mg 139 % Sodium 562 mg 23 % Potassium 5 mg 0 % Total Carbohydrate 11 g 4 % Dietary Fiber 5 g 20 % Sugars 1 g Protein 67 g 134 % Vitamin A 18 % Vitamin C 9 % Calcium 2 % Iron 14 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Spray a baking sheet with a generous amount of coconut oil spray. This recipes is Keto friendly and low carb! Mix to combine. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. Found in the northern United States and Canada, Walleye is a delicious freshwater fish that is a favorite of many fishermen. Maybe I overcooked them a bit? Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Thanks! This breading browns very quickly, so don’t walk away. Walleye is a mild, sweet and very tender fresh water fish that my husband catches when he goes fishing. When all the pieces are done browning, put them in a 325 degrees Fahrenheit oven for 10 minutes to cook the middle all the way through. You could easily make this dish using avocado oil to fry in and almond flour as the first step in the 3-step breading. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. In a medium-size bowl, beat the eggs and water until smooth. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Line a baking pan with parchment paper or foil. Love this recipe. Pour the melted butter into a 9x13-inch baking dish. I used to go fishing with him quite a bit when I was little, but now HD ge… I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. Gently remove walleye from the baking sheet and serve with a … Great, easy, very tasty! This is a tasty meal that won’t pack on pounds. Preheat the oven to 450° F. Grease the bottom of a baking sheet. Season the fish with the salt, pepper, and parsley and add the butter mix. In the first section combine coconut flour with salt, pepper, ½ teaspoon dried thyme, ½ teaspoon dried parsley, and ½ teaspoon dried garlic and mix well. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish There are several variations of the keto diet, so be sure to double check the ingredients before you cook.) https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper Cook for about 2 minutes per side and then put on a wire rack lined baking sheet. Add in the juice of 1 lemon. Walleye is caught in the winter (ice fishing) and in the warm months. Toss the asparagus with a little olive oil, crushed pork rinds and parmesan. Place the crushed pecans into a third bowl. I went full on Keto about 6 months ago. https://www.allrecipes.com/recipe/217339/crispy-baked-walleye Set up a 3 step breading station. Place the walleye in a pan. Delicious Home Made Recipes Using Natural Ingredients. Take them out and serve. https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole On a large plate, combine the bread crumbs, … Preheat oven to 375 degrees. Cheese Tortellini Soup with Ham and Vegetables, Indiana Mommy - Cooking From the Heart Land. Nov 8, 2014 - A large group of northern and walleye swam through my kitchen the other day. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. Aug 26, 2018 - Learn how to cook walleye. Learning to bake with almond flour can help you overcome the obstacle of recreating many of your favorite foods so that they’re gluten-free friendly. Dredge each piece of fish into the coconut flour mixture, then the egg mixture, then the nut mixture and put into the oil. Also a good way to make pizza on a grill. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes You won't believe … Bake 12-15 minutes until fish is easily flaked with a fork. Dip the fillets into the coconut flour mixture, then the eggs, and then the crushed pecans and set fillets aside on a plate. I was happy that the fish were cleaned and ready for sealing in … Add garlic salt, seasoning salt, pepper to taste. Instructions. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. Lost 25lbs got my body fat down to around 12%. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Some of the links on this website are affiliate links, which means that we may earn a commission if you click on the link or make a purchase using the link. Gives it great flavour and won’t stick to the grill. Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. (I thought it was fantastic the way it was.). After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. One of my favorite meals to cook when my friends come over for a simple dinner is this Best Fried Walleye.The local fish shop sells some of the best Canadian Walleye which is a very popular fish to hunt when you go fishing in the lakes of Canada.. Canadian cuisine includes a lot of tempura-type food and this Fried Walleye recipe is a perfect match to what we would serve at home. You'll want you to watch them closely so they don't over cook. So i got into studying foods. It favors dark and choppy conditions, making both night fishing and windy weather known as ‘walleye … Required fields are marked *. Preheat oven to 400º Fahrenheit. If you’re following a gluten-free diet, one of the challenges you might be facing is gluten-free baking.Many of the recipes on the web call for all-purpose flour or cake flour for different types of baked goods. 4 Walleye Fillets deboned and cut into 3-4 inch pieces; Enough coconut oil to have it at ¼ inch height on your pan; 1 cup coconut flour; 2 eggs; ½ cup heavy cream; 1 ½ cups finely chopped unsalted macadamia nuts; 1.25 teaspoon dried thyme; 1.25 teaspoon dried garlic; 1.25 teaspoon dried parsley; Sea salt and freshly cracked pepper to taste; 6 tablespoons butter; … It works great with ocean perch and is on regular rotation here. Tonight I made it again and… Not so much. Bake 15-20 minutes until done. Walleye is a freshwater fish commonly found in the United States and Canada. By using the affiliate links, you are helping support the indianamommy.com website and we genuinely appreciate your support. The coconut flour is extremely absorbent and will take on too much of the liquid mixture if allowed to sit in it for too long. Instagram - http://instagram.com/flolumPinterest - http://pinterest.com/flolumTwitter - http://twitter.com/FlorenceLumBlog/Website - http://flolum.com Warm the coconut oil on the stove over medium heat until about 350 degrees Fahrenheit. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Baked or Grilled Walleye Ingredients: 6 fillets of walleye Non-stick cooking spray Garlic salt Seasoning salt Pepper 350 degree oven; spray non-stick cooking spray onto a glass pan. You can add some fresh lemon juice or just leave them the way that they are. Place fillets on pan and season liberally with seafood seasoning, paprika, salt … My P.S. Similar in flavor to perch, walleye has a clean, relatively light taste, especially for a freshwater fish. In the second station combine 2 eggs with the heavy cream and mix well, season with salt and pepper. Place fish fillets into shallow baking pan. I went straight up keto for around 2 months. Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs. Any suggestions? I used salted butter so I didn’t add salt but you should if you are using unsalted butter. This Keto Fried Fish is seriously delicious! Place pecans on baking sheet, and toast 7-8 minutes, stirring occasionally, until fragrant and slightly golden. (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? Otherwise I believe it would not do well. This recipe is rich from the macadamia nuts, tangy from the fresh lemon juice, juicy and crispy on the outside. Add in ¼ teaspoon dried thyme, dried parsley, and dried garlic. I also spray the tops of the filets very very lightly. Cover will a few paper towels … (Psst! Cut fish into 8 equal pieces, salt lightly and place on paper towels. Dip fish in melted butter, salt, pepper and lemon juice. so doubling up on it. Preheat oven to 350 degrees. Also, add in freshly cracked pepper. Also, do not let the fish sit in the egg mixture after the coconut flour mixture, just quickly dredge, then dip, then dredge. This recipe is one of the easiest and tastiest you’ll ever have. I was 218, lifting 4 days/week. Your email address will not be published. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Melt 6 tablespoons of butter. Heat oven to 410 degrees. Your email address will not be published. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. My parents live on a lake and my dad loves to fish. Thanks for the recipe! The fish turns out so light and flaky and the Parmesan crust is incredible. Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish. then Cardio 2-3 days/week. Place the fillets into the butter, skin-side-down. Place the asparagus on the other side of the baking sheet. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. See more ideas about baked walleye, walleye recipes, fish recipes. Jul 21, 2019 - It’s summertime and that means fresh walleye for us. Super yum! Preheat oven to 350. The first time I made this, it was amazing! Make sure there aren’t any large chunks of nuts in there. The only way to grill would be to wrap it in foil before placing on the grill. It popped with flavor and was moist and delicious. Walleye Fillets deboned and cut into 3-4 inch pieces, Enough coconut oil to have it at ¼ inch height on your pan, Sea salt and freshly cracked pepper to taste. Low Carb – Keto Macadamia Nut Crusted Walleye Fillets with a Lemon Butter Sauce is a recipe I created to give the crunchy and juicy pan fried fish flavor without having all the carbs. Cooked this tonight using fresh walleye filets. Pair walleye fillets with roasted white potatoes and an arugula or wild lettuce salad for a healthy, well-balanced meal. Best part is the kids and hubby approve as well. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. In the third station take the macadamia nuts and combine with 1/2 teaspoon coconut flour, ½ teaspoon dried parsley, ½ teaspoon dried garlic, ½ teaspoon dried thyme, salt and pepper and mix well. Cut slices of lemon and line them on your grill laying your fish on top of the lemon. 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